StrongFirst Instructors must meet each of these technique standards when testing during the SFG (StrongFirst Girya) Level II Certification, in order to earn the SFG II Instructor credential.
The skills tested include:
Double Push Press*
*Note: The kettlebells are lowered into the rack with the arms relaxed, the impact absorbed by an abdominal brace and a knee dip. The kettlebells may also be lowered using the Military Press style controlled descent.
Demonstrations performed by Master SFG Zar Horton. Narration by Chief SFG Brett Jones.
For more information: http://www.strongfirst.com/certifications/sfg-ii-kettlebell-instructor-information/
How Exercise Affects Your DNA
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Stuck in a rut with your gym workouts? You aren’t alone. One of the top reasons many people fall off their workout program at the gym is simply due to boredom. Day in, day out, they are doing the same thing. Anyone would stop going after a while. The key to maintaining fitness success is to continually change it up. Challenge yourself – make it interesting. At times, this might mean actually getting right out of the gym and doing something else entirely. Let’s look at four great options you can do that will easily replace a gym session when you need a motivational lift…Exercises and Workouts – Three Reasons To Use The Rowing Machine
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Getting back into the pool after time off means it is time for some conditioning training. Here’s how to fight the lactic acid build-up and get more laps under your belt. Whether it is a first-time attempt at swimming training, on the DRs orders for weight loss or too much time on land; here’s the how to on getting into condition and to swim your first K or mile.5 Ways a Daily Walk Can Improve Your Life
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