The Power Complex—A Kettlebell Cardio Workout
This kettlebell cardio workout comes with a free PDF you can download from our website at http://bit.ly/power-complex Burn some serious calories with this workout. In the PDF I’ll also explain how you can program this kettlebell combo and how it…
Kettlebell Workout RAMPAGE
This #kettlebell #workout is called RAMPAGE, it destroys you, and then builds you up. It’s a rare combination of high-intensity dead snatches into grind with the Turkish Getup. More workout details on our website http://bit.ly/rampage-workout or full details in the…
FUSION4.5 Kettlebell Workout
Full details here http://bit.ly/fusion45 I named this #kettlebell #workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts…
Quicksilver Kettlebell Workout
So simple but so grueling and awesome! 50 hang cleans 50 single arm swings 50 half snatches Repeat 3 times FOR TIME Instruction at 0:06 Warm-up starts at 1:45 The kettlebell workout starts at 14:20 The cool-down starts at 19:27…
Killer. Killa. Workout—An intense kettlebell cardio workout
Get the full details on this insane #cardio #kettlebell #workout on our website https://www.cavemantraining.com/caveman-wod/killer-killa-workout/ which is also THE place to learn how to snatch and get certified online. Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv Become part of…