KETTLEBELL SWING WORKOUT CHALLENGE | Beat The Body Coach
This is the 150 Kettlebell Swing Challenge – The aim in this one is to complete 150 Kettlebell swings as fast as you can, with proper and correct form. WATCH: How To Improve Your Kettlebell Technique: https://www.youtube.com/watch?v=TK4TIGmJCSY Every time you…
15 Minute HIIT 20 Different Exercises | The Body Coach
For this workout you will need a Kettlebell for some of the exercises. If you don’t have a kettlebell you can switch for another exercise. 20 exercises | 30 seconds work | 10 seconds rest Kettlebell swing Press Ups Goblet…
Pyramid Workout Challenge | Beat The Body Coach
Try this naughty pyramid HIIT challenge. 3 exercises back to back with no rest between sets: Kettlebell swing Chest to floor burpees Squats Do 15 reps of each, then 14, then 13,12,11,10 all the way down to 1 until you’re…