Kettlebell Rack: Girevoy vs Hardstyle

Kettlebell Rack: Girevoy vs Hardstyle

Unconventional Exercise If you want to lose weight but can’t stand to exercise, don’t give up hope. There are a variety of activities you can try that are not typically…

Double Kettlebell Turkish GetUp [breakdown]

Double Kettlebell Turkish GetUp [breakdown]

What an Ideal Fitness Training Has to Offer to Us There are a lot of exercising types available for us nowadays. But we need to find an ideal fitness training…

Double Kettlebell | Advanced Chain

Double Kettlebell | Advanced Chain

Walking Is the Best Medicine (Part III) – Getting Started Part of the magic of walking is that there aren’t any rules! True, the Department of Health and Human Services…

Kettlebell Sprinter's Lunge | Hip Mobility and Power

Kettlebell Sprinter’s Lunge | Hip Mobility and Power

5 Myths to Core Training Core training or exercise that specifically targets the core muscles has become one of the hottest topics in the fitness world lately. Unfortunately, its surge…

Double Kettlebell Snatch [technique + progressions]

Double Kettlebell Snatch [technique + progressions]

3 Vital Steps to Take When Starting a Fitness Program If you have decided to eat healthier and start a workout program to lose weight there are 3 vital steps…