Kettlebell Clean & Press (technique)

Kettlebell Clean & Press (technique)

Why Does the Body Prefer Carbohydrates When Exercises Increase? During exercise, the body will typically use either carbohydrates or fat for energy. But as exercise increases to near maximal levels,…

Double Kettlebell Overhead Squat (full demo)

Double Kettlebell Overhead Squat (full demo)

Now Is the Time to Train to Play Sports for All Female Athletes Female athletes have not valued training to play sports and this is one of the reasons why…

Kettlebell Shoulder Rack Squat (variations)

Kettlebell Shoulder Rack Squat (variations)

Finding Your Fitness Mantras We all need to get motivated to help ourselves these days. Here are some quick ideas to help. 8 Easy Ways to Avoid Injuries at the…

Alternating Kettlebell Swing

Alternating Kettlebell Swing

What IS Health Anyways? What is health? Most people think they are healthy – but are they really. Our bodies are like automobiles, without regular maintenance they break down. 3…

2in1 (Two KBs in One Hand) Turkish Get Up 24kg

2in1 (Two KBs in One Hand) Turkish Get Up 24kg

Supersets: Advanced Exercising for Better Results Have you ever heard of supersets in workouts before? A superset is when you train two different muscles of the same muscle group simultaneously…