How to Lunge for Kettlebell Turkish Getup

How to Lunge for Kettlebell Turkish Getup

What Is Corrective Exercise? The practice of corrective exercise is gaining in popularity as more people refuse to let physical limitations stop them from being in shape. Even fitness students…

Squats Hurt Your Knees? Do this!

Squats Hurt Your Knees? Do this!

Protein Drinks and Exercise In this article you will find out importance of protein drinks for exercising. How protein drinks affect exercising, why they are so important and should you…

Kettlebell Jerk | Technique and Progression

Kettlebell Jerk | Technique and Progression

How Moms Can Make Time for Exercise I realize that I don’t have a baby… YET (10 more weeks!) so I don’t know EXACTLY what you’re going through… but I…

Kettlebell Floor Press | Technique and Errors

Kettlebell Floor Press | Technique and Errors

Windows of Opportunity (Going, Going, GONE?) Do you take your “windows of opportunity” to use your time productively, to exercise and eat healthy? How to maximize your most valuable asset…

Kettlebell Turkish Get Up | Top Half

Kettlebell Turkish Get Up | Top Half

3 Easy Bodyweight Exercises to Strengthen Your Core   One of the most essential and effective elements of weight loss are strength training exercises. This type of exercise helps to…

Kettlebell Posture Warm Up

Kettlebell Posture Warm Up

A Detailed Introduction to Triplanar Whole Body Vibration Machines One of the most popular terms for vibration machines is “triplanar vibration”. Unfortunately, it is also the least understood version of…

Double Kettlebell Plank Row | Back & Core in ONE go!

Double Kettlebell Plank Row | Back & Core in ONE go!

3 Steps to TONE DOWN Your Appetite How’s your appetite? Ferocious or tame? If you’re anything like me, you might agree that “tumultuous love affair” is the most accurate description…

TRX Row | Technique and Mistakes

TRX Row | Technique and Mistakes

Starting to Exercise: Should I Take a Bunch of Measurements First? Most people think when the first start an exercise program that they should weigh themselves, calculate their body fat…