Why do I gain weight when I start working out?
Get Fit Fast: How To Choose a Trainer Your trainer can make you fit or make you quit. How should you choose your trainer? Get a referral, ask for a…
Kettlebell Grip Tips to Protect Your Hands and Prevent Tendonitis
Zero to 1 Million Meters I never ever exercised more than 3 days in a row in my grownup life till 7 months ago. Now I’ve been rowing first thing…
Two-Arm Kettlebell Long Cycle Online Class Training Program
3 Reasons to Study Level 2 Fitness Instructor Courses Level 2 fitness instructor courses can be a great way to become qualified for a totally new profession, whether you have…
Full-Body Killer Kettlebell Strength & Cardio Workout
Getting Back in Shape After The Winter Holidays The winter holidays are probably the most beautiful time of year, but apart from the joy of Christmas and the excitement of…
How to Do a Turkish Getup
Jack LaLanne the “Godfather of Fitness” Didn’t Run Marathons The god father of training Jack LaLanne never talked about running long distance or running marathons; never talked about a 400lb…
How to do a Kettlebell Floor Press
Secrets Revealed – How To Get Six Packs Within Minimum Time Getting a six pack body has never been as easy and simple as it is now. This article reveals…
Beginner’s Guide to 6 PACK ABS (What to Eat & How to Train!)
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Do These 3 Things EVERY Morning!
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15 Minute HIIT 20 Different Exercises | The Body Coach
For this workout you will need a Kettlebell for some of the exercises. If you don’t have a kettlebell you can switch for another exercise. 20 exercises | 30 seconds work | 10 seconds rest Kettlebell swing Press Ups Goblet…
Pyramid Workout Challenge | Beat The Body Coach
Try this naughty pyramid HIIT challenge. 3 exercises back to back with no rest between sets: Kettlebell swing Chest to floor burpees Squats Do 15 reps of each, then 14, then 13,12,11,10 all the way down to 1 until you’re…