Squats Hurt Your Knees? Do this!

Squats Hurt Your Knees? Do this!

Protein Drinks and Exercise In this article you will find out importance of protein drinks for exercising. How protein drinks affect exercising, why they are so important and should you…

Flexibility Fix #3 - Double Pigeon and Friends

Flexibility Fix #3 – Double Pigeon and Friends

Top 3 Reasons to Start Corporate Fitness Training There are more than a few reasons for which an organization should start offering corporate fitness training to its employees. These include…

Flexibility Fix #2 with Yoga Belt

Flexibility Fix #2 with Yoga Belt

3 Commonly Asked Questions About Stretching, Exercising While Pregnant, And Longevity I am constantly bombarded with questions about stretching, exercising while pregnant, and how to stay fit for life. This…

Flexibility Fix #1 - 5 Minute Stretch Series

Flexibility Fix #1 – 5 Minute Stretch Series

Three Tips for a Successful Weight Loss If losing weight is all you care then you should follow three most important tips that can offer you positive results. Here, we…

Improve Hip Mobility | Increase Squat Depth

Improve Hip Mobility | Increase Squat Depth

How to Prepare for the Army Fitness Program Want to stay fit and healthy? The Army Fitness Program helps sculpt calf muscles and shrink the fat around your waist and…