15 Minute HIIT 20 Different Exercises  | The Body Coach

15 Minute HIIT 20 Different Exercises | The Body Coach

For this workout you will need a Kettlebell for some of the exercises. If you don’t have a kettlebell you can switch for another exercise. 20 exercises | 30 seconds work | 10 seconds rest Kettlebell swing Press Ups Goblet…

Pyramid Workout Challenge | Beat The Body Coach

Pyramid Workout Challenge | Beat The Body Coach

Try this naughty pyramid HIIT challenge. 3 exercises back to back with no rest between sets: Kettlebell swing Chest to floor burpees Squats Do 15 reps of each, then 14, then 13,12,11,10 all the way down to 1 until you’re…

15 Minute Kettlebell Workout | The Body Coach

15 Minute Kettlebell Workout | The Body Coach

Kettlebells are a brilliant piece of kit that you can find in the gym or you can buy a set for your home workouts. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The…

18 Minute Full Body Kettlebell & Cardio Workout | The Body Coach with Technogym Master Trainer

18 Minute Full Body Kettlebell & Cardio Workout | The Body Coach with Technogym Master Trainer

—— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017…

Why You SHOULD Run if You Want to Build Muscle!

Why You SHOULD Run if You Want to Build Muscle!

The blog: www.thebioneer.com This app describes why you need to run, even if you’re building muscle. In fact ESPECIALLY if you’re building muscle! While you might catabolise a little muscle in the short term, in the long term you’re more…

Elevated Plank Row with Kettlebell

Elevated Plank Row with Kettlebell

At Home Workouts Vs The Gym Many people enjoy going to the gym, while others prefer working out at home. Which, if either, is more effective? How Many Fitness Routines…