Wellness Wednesday: Hip hinge

Wellness Wednesday: Hip hinge

A 30-second move that’ll do wonders for hips and back. Fire your glutes and work your entire backside. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo…

Improve your Kettlebell Swing: Hip Hinge Tip

Improve your Kettlebell Swing: Hip Hinge Tip

Master SFG Zar Horton shows SFG Instructor candidates a simple way to get their students to send their hips back (not down), in the hip hinge.