20 Minute Home Kettlebell Workout | The Body Coach TV

20 Minute Home Kettlebell Workout | The Body Coach TV

For this workout you’ll need one set of kettlebells. I’m using 8kg but use a weight that is suitable for you. Give it a go and let me know what you think. I’ve added a timer to this workout for…

20 Minute home KETTLEBELL Workout | The Body Coach TV

20 Minute home KETTLEBELL Workout | The Body Coach TV

Lots of you have been asking for more dumbbell and kettlebell workouts you can do at home. So give this one a go and let me know what you think…

15 Minute HIIT 20 Different Exercises  | The Body Coach

15 Minute HIIT 20 Different Exercises | The Body Coach

For this workout you will need a Kettlebell for some of the exercises. If you don’t have a kettlebell you can switch for another exercise. 20 exercises | 30 seconds work | 10 seconds rest Kettlebell swing Press Ups Goblet…

Pyramid Workout Challenge | Beat The Body Coach

Pyramid Workout Challenge | Beat The Body Coach

Try this naughty pyramid HIIT challenge. 3 exercises back to back with no rest between sets: Kettlebell swing Chest to floor burpees Squats Do 15 reps of each, then 14, then 13,12,11,10 all the way down to 1 until you’re…

15 Minute Full Body Kettlebell Fat Burner | The Body Coach

15 Minute Full Body Kettlebell Fat Burner | The Body Coach

This is a beast of a workout and all you need is one kettlebell. If you found this one tough give it a like and let me know what other workouts you’d like to see in the comments below. ——…

Dominate Your Kettlebell TGU [with These Six Stretches]

Dominate Your Kettlebell TGU [with These Six Stretches]

Warning: Cancel Your Gym Membership Today Sometimes you’re just fed up with what the franchise gym has to offer. You keep trying but every time you go it adds more…

18 Minute Full Body Kettlebell & Cardio Workout | The Body Coach with Technogym Master Trainer

18 Minute Full Body Kettlebell & Cardio Workout | The Body Coach with Technogym Master Trainer

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Double Kettlebell Overhead Squat (full demo)

Double Kettlebell Overhead Squat (full demo)

Now Is the Time to Train to Play Sports for All Female Athletes Female athletes have not valued training to play sports and this is one of the reasons why…

Elevated Plank Row with Kettlebell

Elevated Plank Row with Kettlebell

At Home Workouts Vs The Gym Many people enjoy going to the gym, while others prefer working out at home. Which, if either, is more effective? How Many Fitness Routines…