Interview with Yuri Petunovs-KBC Master Instructor and IUKL USA Representative
Why Resistance Training For Women Is Important We see diet and exercise plans that are designed just for women, and there is a reason for this: the female body has…
KBC Galvanized & 2011 IUKL GS World Championship
The Reasons Why Your Pre-Workout Schedule Is So Imperative The importance of properly warming up before beginning an exercise program is important for people of all ages, and especially vital…