20 Minute Home Kettlebell Workout | The Body Coach TV
For this workout you’ll need one set of kettlebells. I’m using 8kg but use a weight that is suitable for you. Give it a go and let me know what you think. I’ve added a timer to this workout for…
15 Minute Home Kettlebell Home HIIT | The Body Coach TV
Let me know how you get on and what other workouts you want to see on my channel.
KETTLEBELL SWING WORKOUT CHALLENGE | Beat The Body Coach
This is the 150 Kettlebell Swing Challenge – The aim in this one is to complete 150 Kettlebell swings as fast as you can, with proper and correct form. WATCH: How To Improve Your Kettlebell Technique: https://www.youtube.com/watch?v=TK4TIGmJCSY Every time you…
15 Minute HIIT 20 Different Exercises | The Body Coach
For this workout you will need a Kettlebell for some of the exercises. If you don’t have a kettlebell you can switch for another exercise. 20 exercises | 30 seconds work | 10 seconds rest Kettlebell swing Press Ups Goblet…
Pyramid Workout Challenge | Beat The Body Coach
Try this naughty pyramid HIIT challenge. 3 exercises back to back with no rest between sets: Kettlebell swing Chest to floor burpees Squats Do 15 reps of each, then 14, then 13,12,11,10 all the way down to 1 until you’re…
15 Minute Full Body Kettlebell Fat Burner | The Body Coach
This is a beast of a workout and all you need is one kettlebell. If you found this one tough give it a like and let me know what other workouts you’d like to see in the comments below. ——…
15 Minute Kettlebell Workout | The Body Coach
Kettlebells are a brilliant piece of kit that you can find in the gym or you can buy a set for your home workouts. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The…
18 Minute Full Body Kettlebell & Cardio Workout | The Body Coach with Technogym Master Trainer
—— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017…
How To Improve Your Kettlebell Technique | The Body Coach with Technogym Master Trainer
Tom is a kettlebell master trainer from Technogym and in this video we show you how to use kettlebells effectively for an awesome workout. —————————————————————————————— Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach…