Double Kettlebell Overhead Squat (full demo)

Double Kettlebell Overhead Squat (full demo)

Now Is the Time to Train to Play Sports for All Female Athletes Female athletes have not valued training to play sports and this is one of the reasons why…

Double Kettlebell Push Press (demo)

Double Kettlebell Push Press (demo)

Using Exercise to Reduce Stress For many people, the mere mention of the word exercise does not bring to mind the notion of “excitement” in spite of the fact it…

2in1 (Two KBs in One Hand) Turkish Get Up 24kg

2in1 (Two KBs in One Hand) Turkish Get Up 24kg

Supersets: Advanced Exercising for Better Results Have you ever heard of supersets in workouts before? A superset is when you train two different muscles of the same muscle group simultaneously…