KettleBell Concepts Online Foundations Course

KettleBell Concepts Online Foundations Course

Fitness 101 – Benefits of Having a Personal Trainer Personal trainers are not for everyone, but it is undeniable that a trainer is one of the fastest, easiest and most…

Why Playing Basketball Won't Make You Taller (Teaser)

Why Playing Basketball Won’t Make You Taller (Teaser)

Buttocks Exercises That Will Make Your Butt Larger And Rounder There are three major muscles that make up your buttocks. They are the gluteus minimus, medius and maximus. The gluteus…

Kettlebell Instructor Training: WSSC Miami Testimonials 2013 (Level 1)

Kettlebell Instructor Training: WSSC Miami Testimonials 2013 (Level 1)

HIIT To Stay Fit For those of you with any kind of history of serious fitness training behind you, a dramatic shift has occurred in the world of fitness with…