KettleBell Concepts Online Foundations Course
Fitness 101 – Benefits of Having a Personal Trainer Personal trainers are not for everyone, but it is undeniable that a trainer is one of the fastest, easiest and most…
Level 2 Testimonials April 2014 Crunch NYC
Family Fitness – Include the Kids! No matter how old your kids are, it can be a challenge to spend time with them. When they’re young they go to bed…
Why Playing Basketball Won’t Make You Taller (Teaser)
Buttocks Exercises That Will Make Your Butt Larger And Rounder There are three major muscles that make up your buttocks. They are the gluteus minimus, medius and maximus. The gluteus…
YMCA NYC Level 1 KettleBell Concepts Instructor Training: Dec 2013
5 Positive Effects From Using Walking Poles There are various positive effects from using walking poles. The 5 major positive effects are balance/stability, increases cardiovascular system, develops full range of…
Why Take Level 2: KBCMNS?
Simple Ways To Stick To Your Exercise Plans More people are aware of the benefits of exercise and taking the initiative to stay in shape and lead a healthy lifestyle….
Kettlebell Instructor Training: WSSC Miami Testimonials 2013 (Level 1)
HIIT To Stay Fit For those of you with any kind of history of serious fitness training behind you, a dramatic shift has occurred in the world of fitness with…
I.F.E.T Testimonials Debut Class! (Integrated Functional Explosive Training)
Is Barefoot Better Than Wearing Conventional Shoes Some experts now believe that most athletic shoes with rigid soles, structured sides and super-cushioned inserts keep feet so restricted that they may…
Integrated. Functional. Explosive. Training (IFET Boot Camp) Launch & Course Debut
Quality Exercises to Work Upper Chest Choosing quality exercises to work upper chest are important in overall physique development. Many trainees hammer away at flat bench presses and flyes, but…
Testimonials: First KBC/NASM Workshop At Innovative Results in CA. July 21, 2012
Exposing the Crossfit Myth I have a lot of respect for Crossfit athletes. They work harder in many ways than almost anyone I know. However I do have beef with…
Integrated Functional Explosive Training-A New Class by KettleBell Concepts
P90x Schedule Explained The P90X workout is unlike any other workout that you may have experienced. It is challenging but fun. These things have been designed into it by it’s…