Hot Full Body Kettlebell FIT Workout
When Is The Best Time To Exercise, Morning Or Evening? This is a universally accepted fact that exercise is the gateway to a healthier life. There are countless advantages associated…
Go Ballistic! Full Kettlebell Workout
Hit The Slopes Fit, Not Fat You’ve book your winter vacation. You’re excited about your upcoming ski trip over a long weekend. You can almost hear your ski’s carving through…
Follow-Along Kettlebell Tabata Workout
5 Elastic Band Exercises and Why Athletes Should Use Them Working out with Elastic Resistance (rubber bands & tubing) is an essential functional training component for improving athletic power as…
Pro Kettlebell Full Body Circuit Workout
7 Easy Ways to Stay Fit While Traveling Traveling doesn’t mean giving up exercise and staying fit. Seven easy ways to work-out, home or away. Bad Weather: Great Time for…
Buns n Guns Follow Along Pro Kettlebell Workout
Why The “Average Joe” Should Strength Train Not an athlete? Doesn’t matter! YOU should be strength training! Build Yourself a Bigger Booty Lately, I’ve been getting a lot of questions…
40-Minute Kettlebell Swing Workout
Boost Your Breathing, Enhance Your Exercise Breathing is something we tend to overlook in exercise and in our everyday lives. You can find out if you breathe properly and ways…
40-Minute Kettlebell Core Crusher Follow-Along Workout
Exercise Tips For Men At Work A big part of maintaining a healthy body along with a good looking figure is in getting enough exercise as part of your daily…
40-Minute Kettlebell Tabata Workout
An Overview of Genetics and Weight Management Some people have an aversion to going to the gym and others don’t have any patience for playing sports. This makes maintaining a…
20-Minute Full Body Strength & Cardio Kettlebell Workout
Get Outside This Weekend – 10 Outdoor Activities If you have been wanting to lose weight and get into better shape, use the weekend to help springboard into action. You…
30-Minute Full Body Kettlebell Workout
Social Sweating Group fitness is growing at a rapid rate in clubs, with Ezypay’s most recent Fitness Industry Survey showing that over two- thirds (71.3%) of respondents attend group exercise…