Essential Power Skills with Kettlebell Dead Clean

Essential Power Skills with Kettlebell Dead Clean

Airsoft for Exercise Airsoft is a great way to engage in high quality exercise while having a lot of fun at the same time. If you give this a shot,…

This Makes You a Better Kettlebell Athlete

This Makes You a Better Kettlebell Athlete

Three Successful Strategies for Strong Six Pack Abs Everyone on the face of the earth has, at one time or another, completed hundreds of repetitions of the good old ‘crunch’…

Swing Like A Pro - Full Kettlebell Workout

Swing Like A Pro – Full Kettlebell Workout

Slimming Muffin Top Exercises Broadly speaking, a muffin top is fat that forms around the belly area and spills over the waistband. Such overhanging flesh does not look good especially…

Kettlebell Grip Tips to Protect Your Hands and Prevent Tendonitis

Kettlebell Grip Tips to Protect Your Hands and Prevent Tendonitis

Zero to 1 Million Meters I never ever exercised more than 3 days in a row in my grownup life till 7 months ago. Now I’ve been rowing first thing…

The Kettlebell Clean

The Kettlebell Clean

Quick and Lean Body Workouts For the Fast Paced Lifestyle – No Excuses, Only Motivation Weight loss body workouts for people living a faced paced lifestyle. No one should use…

Kettlebell Clean Technique [Single/Double]

Kettlebell Clean Technique [Single/Double]

New Year, New Start January offers us a fresh start. No matter how tough last year was, this year can be better. It will be better if you can set…

Kettlebell Dead Clean & Press + Common Mistakes

Kettlebell Dead Clean & Press + Common Mistakes

Fat Loss 101 – ‘Commit to Making Better Choices’ In today’s world it seems like everyone wants to lose weight when the goal should be fat loss. Losing fat isn’t…

How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

Get more out of every exercise you do here… http://athleanx.com/x/train-smart-gain-more The hang clean is one of the most powerful exercises you can do if you want to gain strength and power. The exercise can be done with a barbell, dumbbells…