Which Kettlebell is for You? | Competition vs Cast Iron

Which Kettlebell is for You? | Competition vs Cast Iron

Exercise – The Right Way to Health and Longevity Without health and fitness, can you enjoy the opportunities that life throws your way? These are the greatest gifts God could…

Kettlebell Kneeling Getup - demo, progression, workout

Kettlebell Kneeling Getup – demo, progression, workout

Benefits of Using a Ball As an Exercise Tool Exercises with a fitness ball have become the ideal form of exercise for perfecting the posture, balance and the core strength…

Kettlebell Turkish Get Up | Top Half

Kettlebell Turkish Get Up | Top Half

3 Easy Bodyweight Exercises to Strengthen Your Core   One of the most essential and effective elements of weight loss are strength training exercises. This type of exercise helps to…

Kettlebell Romanian Deadlift [demo + errors]

Kettlebell Romanian Deadlift [demo + errors]

Get Optimal Fitness Results by Sparing 10-Minutes Each Day 10-Minute Trainer schedule utilize the technique of “Super stacking” to give you optimal fitness results in just 10 Minutes. Instead of…

Kettlebell Racked Squat (Demo + Errors)

Kettlebell Racked Squat (Demo + Errors)

Improving Your Health With Stability Balls We can easily spot a large rubber ball at a gym or in the house of your friend. It is called a stability ball…

Double Kettlebell Plank Row | Back & Core in ONE go!

Double Kettlebell Plank Row | Back & Core in ONE go!

3 Steps to TONE DOWN Your Appetite How’s your appetite? Ferocious or tame? If you’re anything like me, you might agree that “tumultuous love affair” is the most accurate description…

Double Kettlebell Snatch [technique + progressions]

Double Kettlebell Snatch [technique + progressions]

3 Vital Steps to Take When Starting a Fitness Program If you have decided to eat healthier and start a workout program to lose weight there are 3 vital steps…