The Kettlebell Clean

The Kettlebell Clean

Quick and Lean Body Workouts For the Fast Paced Lifestyle – No Excuses, Only Motivation Weight loss body workouts for people living a faced paced lifestyle. No one should use…

KettleBell Concepts Online Foundations Course

KettleBell Concepts Online Foundations Course

Fitness 101 – Benefits of Having a Personal Trainer Personal trainers are not for everyone, but it is undeniable that a trainer is one of the fastest, easiest and most…

KBCGFIT Testimonials

KBCGFIT Testimonials

Examples of the Best Cardio for Weight Loss Exercises The best cardio for weight loss is actually simple, the everyday activities that most people do. This article will describe them,…

Why Playing Basketball Won't Make You Taller (Teaser)

Why Playing Basketball Won’t Make You Taller (Teaser)

Buttocks Exercises That Will Make Your Butt Larger And Rounder There are three major muscles that make up your buttocks. They are the gluteus minimus, medius and maximus. The gluteus…

YMCA NYC Level 1 KettleBell Concepts Instructor Training: Dec  2013

YMCA NYC Level 1 KettleBell Concepts Instructor Training: Dec 2013

5 Positive Effects From Using Walking Poles There are various positive effects from using walking poles. The 5 major positive effects are balance/stability, increases cardiovascular system, develops full range of…

Why Take Level 2: KBCMNS?

Why Take Level 2: KBCMNS?

Simple Ways To Stick To Your Exercise Plans More people are aware of the benefits of exercise and taking the initiative to stay in shape and lead a healthy lifestyle….

I.F.E.T: What Your Trainers Can Expect! (Level 1 of 3.)

I.F.E.T: What Your Trainers Can Expect! (Level 1 of 3.)

You Have Got To Be Kidding! I woke up early this morning to train a client at her house this morning at 5:30am. She is like most people, not extremely…

Joana Meneses: 15+ year Pilates Veteran

Joana Meneses: 15+ year Pilates Veteran

Games Are Equally Advantageous To Adults And Children Benjamin Franklin states “Games lubricate the mind and body”. Just like how an automobile cannot function or run without petrol or diesel,…

Interview with Yuri Petunovs-KBC Master Instructor and IUKL USA Representative

Interview with Yuri Petunovs-KBC Master Instructor and IUKL USA Representative

Why Resistance Training For Women Is Important We see diet and exercise plans that are designed just for women, and there is a reason for this: the female body has…

Kettlebell Instructor Training: WSSC Miami Testimonials 2013 (Level 1)

Kettlebell Instructor Training: WSSC Miami Testimonials 2013 (Level 1)

HIIT To Stay Fit For those of you with any kind of history of serious fitness training behind you, a dramatic shift has occurred in the world of fitness with…