Join KettleBell Concepts in the Dominican Republic! Oct 31-Nov 3, 2013
Building A Gym At Home Building your own home gym takes a little planning and advice from experienced people in the field. Follow these suggestions, try them out, change them,…
Introduction to Bestowed.com–Founded by Heather Bauer, RD.
Being Smart About Exercise When it comes down to it, exercise is not just about losing weight, it is also about keeping yourself healthy. One of the biggest misconceptions out…
I.F.E.T Testimonials Debut Class! (Integrated Functional Explosive Training)
Is Barefoot Better Than Wearing Conventional Shoes Some experts now believe that most athletic shoes with rigid soles, structured sides and super-cushioned inserts keep feet so restricted that they may…
Integrated. Functional. Explosive. Training (IFET Boot Camp) Launch & Course Debut
Quality Exercises to Work Upper Chest Choosing quality exercises to work upper chest are important in overall physique development. Many trainees hammer away at flat bench presses and flyes, but…
Integrated Functional Explosive Training-A New Class by KettleBell Concepts
P90x Schedule Explained The P90X workout is unlike any other workout that you may have experienced. It is challenging but fun. These things have been designed into it by it’s…
AFAA Injury Prevention Webshow 2012
Designing Your Own Gymnastic Workouts This article will be dedicated to designing a program based on Building the Gymnastic Body by coach Sommer. Part I FSP. Stuck in a Rut?…
Steve Feinberg Interview (Founder of Speedball Fitness) On Kettlebell Group Ex Training
How to Train for a Half Marathon – Intermediate Runners Initially, a half marathon can seem a bit daunting. However, if you’re an intermediate runner, meaning that you’ve been running…
Bells & Bare Feet: The Why Behind Barefoot Kettlebell Training
Think Young, Be Young! One of the most neglected exercises when looking to get fit is mental outlook. Many people think they are old way before their time. They have…
Level 1 Instructor Training Testimonials: ECA March 2012 (Pre-Conference)
Whole Body Vibration – Basic Review As more and more companies appear on the market each week, most giving conflicting information, it becomes difficult for consumers to know who to…
KettleBell Concepts: Curriculum Layout & Course Progression
Six Pack Abs Myths Targeting Seniors Just because you are a grandmother or grandfather does not mean you can not work toward the best body of your life! Many say…