Kettlebell Kneeling Getup - demo, progression, workout

Kettlebell Kneeling Getup – demo, progression, workout

Benefits of Using a Ball As an Exercise Tool Exercises with a fitness ball have become the ideal form of exercise for perfecting the posture, balance and the core strength…

Kettlebell Windmill - Technique & Progressions

Kettlebell Windmill – Technique & Progressions

A Great Way to Finish Your Workout Being a personal trainer I pride myself in being able to plan as challenging a session as possible for all of my clients….

Kettlebell One Arm Swing | Technique & Mistakes

Kettlebell One Arm Swing | Technique & Mistakes

Patellofemoral Pain Syndrome (PFPS) Considering it is one of the most common types of knee pain, patellofemoral pain syndrome (PFPS) is a relatively poorly defined condition. Adolescents and athletes are…

Double Kettlebell Plank Row | Back & Core in ONE go!

Double Kettlebell Plank Row | Back & Core in ONE go!

3 Steps to TONE DOWN Your Appetite How’s your appetite? Ferocious or tame? If you’re anything like me, you might agree that “tumultuous love affair” is the most accurate description…

Elevated Plank Row with Kettlebell

Elevated Plank Row with Kettlebell

At Home Workouts Vs The Gym Many people enjoy going to the gym, while others prefer working out at home. Which, if either, is more effective? How Many Fitness Routines…