Beginner Kettlebell Foundational Flow
What’s up savages! In this video, I’m going to show you one of my favorite beginner kettlebell flows. Make no mistake though just because it’s beginner doesn’t mean it has to be easy! If you really move with intent and…
Kettlebell Jerk | Technique and Progression
How Moms Can Make Time for Exercise I realize that I don’t have a baby… YET (10 more weeks!) so I don’t know EXACTLY what you’re going through… but I…
The Kettlebell Swing
Pelvic Floor Exercise During pregnancy and while childbirth your pelvic floor experiences great trauma. It needs to stretch while giving birth to the baby, during which, the area can get…
Kettlebell Pullover – Technique
Training Around Injuries Injuries are the biggest obstacle you will face during a physical training routine designed to improve your performance and appearance. The main type of injury will undoubtedly…
20-minute Advanced Kettlebell Workout
Routines – Powerlifting Versus Strength Training Weight training has been around for a long time. Primarily, people weight train to increase strength or size. Powerlifting is a form of weight…
Powerful 3-in-1 Kettlebell Core Exercise
4 Simple Ways To Get Fit It is never easy to become fit. When your age is catching up, getting fit is more difficult to accomplish. Here you will find…
Kettlebell Kneeling Getup – demo, progression, workout
Benefits of Using a Ball As an Exercise Tool Exercises with a fitness ball have become the ideal form of exercise for perfecting the posture, balance and the core strength…
Kettlebell Floor Press | Technique and Errors
Windows of Opportunity (Going, Going, GONE?) Do you take your “windows of opportunity” to use your time productively, to exercise and eat healthy? How to maximize your most valuable asset…
![Double Kettlebell Turkish GetUp [breakdown]](https://i0.wp.com/kettlebells.tube/wp-content/uploads/2021/07/double-kettlebell-turkish-getup-breakdown-iJalfoGpxME.jpg?resize=383%2C214&ssl=1 "Double Kettlebell Turkish GetUp [breakdown] 18")
Double Kettlebell Turkish GetUp [breakdown]
What an Ideal Fitness Training Has to Offer to Us There are a lot of exercising types available for us nowadays. But we need to find an ideal fitness training…
Improve Hip Mobility | Increase Squat Depth
How to Prepare for the Army Fitness Program Want to stay fit and healthy? The Army Fitness Program helps sculpt calf muscles and shrink the fat around your waist and…