Level 2 Testimonials April 2014 Crunch NYC
Family Fitness – Include the Kids! No matter how old your kids are, it can be a challenge to spend time with them. When they’re young they go to bed…
Why Playing Basketball Won’t Make You Taller (Teaser)
Buttocks Exercises That Will Make Your Butt Larger And Rounder There are three major muscles that make up your buttocks. They are the gluteus minimus, medius and maximus. The gluteus…
YMCA NYC Level 1 KettleBell Concepts Instructor Training: Dec 2013
5 Positive Effects From Using Walking Poles There are various positive effects from using walking poles. The 5 major positive effects are balance/stability, increases cardiovascular system, develops full range of…
Why Take Level 2: KBCMNS?
Simple Ways To Stick To Your Exercise Plans More people are aware of the benefits of exercise and taking the initiative to stay in shape and lead a healthy lifestyle….
Joana Meneses: 15+ year Pilates Veteran
Games Are Equally Advantageous To Adults And Children Benjamin Franklin states “Games lubricate the mind and body”. Just like how an automobile cannot function or run without petrol or diesel,…
Integrated. Functional. Explosive. Training (IFET Boot Camp) Launch & Course Debut
Quality Exercises to Work Upper Chest Choosing quality exercises to work upper chest are important in overall physique development. Many trainees hammer away at flat bench presses and flyes, but…
Testimonials: First KBC/NASM Workshop At Innovative Results in CA. July 21, 2012
Exposing the Crossfit Myth I have a lot of respect for Crossfit athletes. They work harder in many ways than almost anyone I know. However I do have beef with…
KettleBell Concepts: Who We Are. What We Do. Why We’re Different.
A Full Body Workout You can achieve an excellent workout that not only targets your abdominals but also exercises the large/major muscle groups on your body. When you exercise using…
Gold’s Gym Level 1 Instructor Training-Group Exercises
Explosive Strength and Vertical Leap There are two variables that determine how explosive an athlete is: strength and rate of force development. Your vertical jump as of right now is…
Level 2 Instructor Training- KBCMNS July 2011
How to Get Ripped and Shredded 8 Pack Abs – The Simple Way 8 pack abs have become the latest ‘in thing’ when it comes to a ripped and shredded…