Improve Hip Mobility | Increase Squat Depth

Improve Hip Mobility | Increase Squat Depth

How to Prepare for the Army Fitness Program Want to stay fit and healthy? The Army Fitness Program helps sculpt calf muscles and shrink the fat around your waist and…

Kettlebell Windmill - Technique & Progressions

Kettlebell Windmill – Technique & Progressions

A Great Way to Finish Your Workout Being a personal trainer I pride myself in being able to plan as challenging a session as possible for all of my clients….

Kettlebell Turkish Get Up | Top Half

Kettlebell Turkish Get Up | Top Half

3 Easy Bodyweight Exercises to Strengthen Your Core   One of the most essential and effective elements of weight loss are strength training exercises. This type of exercise helps to…

Kettlebell Posture Warm Up

Kettlebell Posture Warm Up

A Detailed Introduction to Triplanar Whole Body Vibration Machines One of the most popular terms for vibration machines is “triplanar vibration”. Unfortunately, it is also the least understood version of…

Kettlebell Sprinter's Lunge | Hip Mobility and Power

Kettlebell Sprinter’s Lunge | Hip Mobility and Power

5 Myths to Core Training Core training or exercise that specifically targets the core muscles has become one of the hottest topics in the fitness world lately. Unfortunately, its surge…