Swing Like A Pro – Full Kettlebell Workout
Slimming Muffin Top Exercises Broadly speaking, a muffin top is fat that forms around the belly area and spills over the waistband. Such overhanging flesh does not look good especially…
Two-Arm Kettlebell Long Cycle Online Class Training Program
3 Reasons to Study Level 2 Fitness Instructor Courses Level 2 fitness instructor courses can be a great way to become qualified for a totally new profession, whether you have…
25 Minute Beary Awesome Halloween Kettlebell Workout
Want Invincible Hamstrings? Try The Floor Gluteal Hamstring Raise! First it was the European and Russian weightlifters, then over 70 years later the rest of the western World found this…
Which Kettlebell is for You? | Competition vs Cast Iron
Exercise – The Right Way to Health and Longevity Without health and fitness, can you enjoy the opportunities that life throws your way? These are the greatest gifts God could…
Interview with Yuri Petunovs-KBC Master Instructor and IUKL USA Representative
Why Resistance Training For Women Is Important We see diet and exercise plans that are designed just for women, and there is a reason for this: the female body has…
KBC Galvanized & 2011 IUKL GS World Championship
The Reasons Why Your Pre-Workout Schedule Is So Imperative The importance of properly warming up before beginning an exercise program is important for people of all ages, and especially vital…