Two-Arm Kettlebell Long Cycle Online Class Training Program

Two-Arm Kettlebell Long Cycle Online Class Training Program

3 Reasons to Study Level 2 Fitness Instructor Courses Level 2 fitness instructor courses can be a great way to become qualified for a totally new profession, whether you have…

Kettlebell Figure 8 to High Five - exercise instruction

Kettlebell Figure 8 to High Five – exercise instruction

Dive Into a Weight Training Program Both men and women should lift weights. Both can greatly benefit! Oblique Workouts – Why They Should Not Be Ignored We all want great…

Kettlebell Pullover - Technique

Kettlebell Pullover – Technique

Training Around Injuries Injuries are the biggest obstacle you will face during a physical training routine designed to improve your performance and appearance. The main type of injury will undoubtedly…

Kettlebell Kneeling Getup - demo, progression, workout

Kettlebell Kneeling Getup – demo, progression, workout

Benefits of Using a Ball As an Exercise Tool Exercises with a fitness ball have become the ideal form of exercise for perfecting the posture, balance and the core strength…

Double Kettlebell Turkish GetUp [breakdown]

Double Kettlebell Turkish GetUp [breakdown]

What an Ideal Fitness Training Has to Offer to Us There are a lot of exercising types available for us nowadays. But we need to find an ideal fitness training…

Kettlebell Windmill - Technique & Progressions

Kettlebell Windmill – Technique & Progressions

A Great Way to Finish Your Workout Being a personal trainer I pride myself in being able to plan as challenging a session as possible for all of my clients….

Kettlebell Clean Technique [Single/Double]

Kettlebell Clean Technique [Single/Double]

New Year, New Start January offers us a fresh start. No matter how tough last year was, this year can be better. It will be better if you can set…

Kettlebell Turkish Get Up | Top Half

Kettlebell Turkish Get Up | Top Half

3 Easy Bodyweight Exercises to Strengthen Your Core   One of the most essential and effective elements of weight loss are strength training exercises. This type of exercise helps to…

Double Kettlebell Complex [plus Pullup Progressions]

Double Kettlebell Complex [plus Pullup Progressions]

Fitness Training – Goals Must Include Training Aimed At Overall Health and Happiness Most people, who want to take up fitness training, aspire for an overnight solution to their woes,…

Kettlebell Romanian Deadlift [demo + errors]

Kettlebell Romanian Deadlift [demo + errors]

Get Optimal Fitness Results by Sparing 10-Minutes Each Day 10-Minute Trainer schedule utilize the technique of “Super stacking” to give you optimal fitness results in just 10 Minutes. Instead of…