Kettlebell Figure 8 to High Five - exercise instruction

Kettlebell Figure 8 to High Five – exercise instruction

Dive Into a Weight Training Program Both men and women should lift weights. Both can greatly benefit! Oblique Workouts – Why They Should Not Be Ignored We all want great…

How to Perform the Kettlebell Halo | Great Shoulder Warm Up Exercise

How to Perform the Kettlebell Halo | Great Shoulder Warm Up Exercise

Discover the Complete Beginners Guide to Kettlebell Training here: https://kettlebellsworkouts.com/beginners-guide-to-kettlebell-training/ Halo (x 10 each direction) – moves deeper into the shoulder girdle for a more thorough upper body warm up.