Raven 3×5 100—A tough kettlebell workout
Full details of this tough #kettlebell #workout can be found here https://www.cavemantraining.com/caveman-kettlebells/raven-3×5-100/ The workout consists of 4 tasks, 3 AMRAP tasks and 1 FOR TIME. Movement standards – Jump burpee Plank into jump with hands above head and looking ahead…
Best Kettlebell Workout Colossus WOD
Turn yourself into a steel machine Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Full details: https://www.cavemantraining.com/caveman-wod/colossus-wod/ Turn yourself into a steel machine 6 minutes of UKC…
Kettlebell WOD — TWOFOURSIX
This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is chosen to also warm-up a bit better for what’s to come. The second task is explosiveness, stability, flexibility and…
KETTLEBELL WOD SANGRE 1.4—Four tasks to complete
One incredible kettlebell WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP The second task is a kettlebell combo: Alternating kneeling press 6 Min. AMRAP The third task is three sets of carefully picked exercises,…