Overhead Mobility Follow-Along B

Overhead Mobility Follow-Along B

A Better Way to Warm Up A dynamic or active warmup is a series of continuous movements designed to loosen and warm up the body before working out. See how…

Squats Hurt Your Knees? Do this!

Squats Hurt Your Knees? Do this!

Protein Drinks and Exercise In this article you will find out importance of protein drinks for exercising. How protein drinks affect exercising, why they are so important and should you…

Flexibility Fix #1 - 5 Minute Stretch Series

Flexibility Fix #1 – 5 Minute Stretch Series

Three Tips for a Successful Weight Loss If losing weight is all you care then you should follow three most important tips that can offer you positive results. Here, we…

Improve Hip Mobility | Increase Squat Depth

Improve Hip Mobility | Increase Squat Depth

How to Prepare for the Army Fitness Program Want to stay fit and healthy? The Army Fitness Program helps sculpt calf muscles and shrink the fat around your waist and…

Dominate Your Kettlebell TGU [with These Six Stretches]

Dominate Your Kettlebell TGU [with These Six Stretches]

Warning: Cancel Your Gym Membership Today Sometimes you’re just fed up with what the franchise gym has to offer. You keep trying but every time you go it adds more…

Kettlebell Sprinter's Lunge | Hip Mobility and Power

Kettlebell Sprinter’s Lunge | Hip Mobility and Power

5 Myths to Core Training Core training or exercise that specifically targets the core muscles has become one of the hottest topics in the fitness world lately. Unfortunately, its surge…

Double Kettlebell Overhead Squat (full demo)

Double Kettlebell Overhead Squat (full demo)

Now Is the Time to Train to Play Sports for All Female Athletes Female athletes have not valued training to play sports and this is one of the reasons why…

Kettlebell Halo

Kettlebell Halo

Kettlebell Halo