Two-Arm Kettlebell Long Cycle Online Class Training Program

Two-Arm Kettlebell Long Cycle Online Class Training Program

3 Reasons to Study Level 2 Fitness Instructor Courses Level 2 fitness instructor courses can be a great way to become qualified for a totally new profession, whether you have…

What is Simple and Sinister?

What is Simple and Sinister?

I talk about the Simple and Sinister training method developed by Pavel Tsatsouline and give a review after doing the program for 4 weeks. SRF site- https://://www.StevieRichardsFitness.com Please support this channel by using our affiliate codes and links! Support Us…

Kettlebell Simple & Sinister Warm-Up Routine

Kettlebell Simple & Sinister Warm-Up Routine

KETTLEBELL SWING MASTERCLASS – https://zackhenderson.com/swing-masterclass The “Simple and Sinister” kettlebell program by Pavel Tsatsouline is among the most effective ways to keep up with your general physical preparedness. 0:00 Intro 0:25 Prying Goblet Squat 1:12 StrongFirst Hip Bridge 1:50 Kettlebell…

The Hip Hinge Position in the Get-Up

The Hip Hinge Position in the Get-Up

Master SFG Zar Horton discusses the critical role of the hip hinge in the get-up at an SFG Level I Kettlebell Instructor Certification. https://www.strongfirst.com/attend – to learn more https://strongfirst.com/community – to discuss this video

Improve your Kettlebell Swing: Hip Hinge Tip

Improve your Kettlebell Swing: Hip Hinge Tip

Master SFG Zar Horton shows SFG Instructor candidates a simple way to get their students to send their hips back (not down), in the hip hinge.

Kettlebell Swing Basics

Kettlebell Swing Basics

Senior SFGs Lance Coffel and Andrea U-Shi Chang demonstrating the basics of a kettlebell swing. Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels,…

Turkish Get-Up Basics

Turkish Get-Up Basics

Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is presented at both the one-day SFG Course and the 3-day SFG Certification. Standard: 1. Use both…

Kettlebell Swing

Kettlebell Swing

An SFG Kettlebell Instructor candidate performs a 2-hand kettlebell swing for correction/critique… Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels, toes, and the…