Kettlebell Standing Russian Twist
Walking Is A Really Good Exercise For Your Health – Part 1 Walking for any person over 50 years old should be an important part of their activities. They should…
KettleBell Concepts Online Foundations Course
Fitness 101 – Benefits of Having a Personal Trainer Personal trainers are not for everyone, but it is undeniable that a trainer is one of the fastest, easiest and most…
Level 2 Testimonials April 2014 Crunch NYC
Family Fitness – Include the Kids! No matter how old your kids are, it can be a challenge to spend time with them. When they’re young they go to bed…
YMCA NYC Level 1 KettleBell Concepts Instructor Training: Dec 2013
5 Positive Effects From Using Walking Poles There are various positive effects from using walking poles. The 5 major positive effects are balance/stability, increases cardiovascular system, develops full range of…
Joana Meneses: 15+ year Pilates Veteran
Games Are Equally Advantageous To Adults And Children Benjamin Franklin states “Games lubricate the mind and body”. Just like how an automobile cannot function or run without petrol or diesel,…
Interview with Yuri Petunovs-KBC Master Instructor and IUKL USA Representative
Why Resistance Training For Women Is Important We see diet and exercise plans that are designed just for women, and there is a reason for this: the female body has…
Kettlebell Instructor Training: WSSC Miami Testimonials 2013 (Level 1)
HIIT To Stay Fit For those of you with any kind of history of serious fitness training behind you, a dramatic shift has occurred in the world of fitness with…