What is Simple and Sinister?
I talk about the Simple and Sinister training method developed by Pavel Tsatsouline and give a review after doing the program for 4 weeks. SRF site- https://://www.StevieRichardsFitness.com Please support this channel by using our affiliate codes and links! Support Us…
Kettlebell Simple & Sinister Warm-Up Routine
KETTLEBELL SWING MASTERCLASS – https://zackhenderson.com/swing-masterclass The “Simple and Sinister” kettlebell program by Pavel Tsatsouline is among the most effective ways to keep up with your general physical preparedness. 0:00 Intro 0:25 Prying Goblet Squat 1:12 StrongFirst Hip Bridge 1:50 Kettlebell…
Kettlebell Swing Basics
Senior SFGs Lance Coffel and Andrea U-Shi Chang demonstrating the basics of a kettlebell swing. Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels,…
Turkish Get-Up Basics
Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is presented at both the one-day SFG Course and the 3-day SFG Certification. Standard: 1. Use both…