IFET Teaser

IFET Teaser

Men and Women Bicep Workouts Bicep workouts seem pretty easy and simple and to be honest there’s nothing complicated about working them. But a few minor adjustments can make a…

I.F.E.T: What Your Trainers Can Expect! (Level 1 of 3.)

I.F.E.T: What Your Trainers Can Expect! (Level 1 of 3.)

You Have Got To Be Kidding! I woke up early this morning to train a client at her house this morning at 5:30am. She is like most people, not extremely…