The Hip Hinge Position in the Get-Up

The Hip Hinge Position in the Get-Up

Master SFG Zar Horton discusses the critical role of the hip hinge in the get-up at an SFG Level I Kettlebell Instructor Certification. https://www.strongfirst.com/attend – to learn more https://strongfirst.com/community – to discuss this video

Improve your Kettlebell Swing: Hip Hinge Tip

Improve your Kettlebell Swing: Hip Hinge Tip

Master SFG Zar Horton shows SFG Instructor candidates a simple way to get their students to send their hips back (not down), in the hip hinge.