StrongFirst: SFG Level II Kettlebell Technique Testing Standards

StrongFirst: SFG Level II Kettlebell Technique Testing Standards

StrongFirst Instructors must meet each of these technique standards when testing during the SFG (StrongFirst Girya) Level II Certification, in order to earn the SFG II Instructor credential. The skills tested include: Windmill Double Push Press* Double Jerk Bent Press…

StrongFirst: SFG Level I Kettlebell Technique Testing Standards

StrongFirst: SFG Level I Kettlebell Technique Testing Standards

StrongFirst Instructor candidates must meet each of these technique standards when testing during the SFG (StrongFirst Girya) Certification, in order to earn the SFG Instructor credential. The skills tested include: Swing Get-Up Clean Press Squat Snatch Demonstrations performed by Master…

Slow-Motion Kettlebell Swing and Snatch

Slow-Motion Kettlebell Swing and Snatch

Demonstrated by Chief SFG Instructor Brett Jones, for visual contribution to this article: http://www.strongfirst.com/personal-space-and-snatching-a-kettlebell/

The Hip Hinge Position in the Get-Up

The Hip Hinge Position in the Get-Up

Master SFG Zar Horton discusses the critical role of the hip hinge in the get-up at an SFG Level I Kettlebell Instructor Certification. https://www.strongfirst.com/attend – to learn more https://strongfirst.com/community – to discuss this video

Improve your Kettlebell Swing: Hip Hinge Tip

Improve your Kettlebell Swing: Hip Hinge Tip

Master SFG Zar Horton shows SFG Instructor candidates a simple way to get their students to send their hips back (not down), in the hip hinge.

Kettlebell Swing Basics

Kettlebell Swing Basics

Senior SFGs Lance Coffel and Andrea U-Shi Chang demonstrating the basics of a kettlebell swing. Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels,…

Turkish Get-Up Basics

Turkish Get-Up Basics

Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is presented at both the one-day SFG Course and the 3-day SFG Certification. Standard: 1. Use both…

Kettlebell Swing

Kettlebell Swing

An SFG Kettlebell Instructor candidate performs a 2-hand kettlebell swing for correction/critique… Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels, toes, and the…

More from Pavel Tsatsouline on GTG

More from Pavel Tsatsouline on GTG

Attending a StrongFirst Certification or Course gives you the opportunity to have your questions answered while you learn some of the best material available to the industry. Join us. Be StrongFirst. http://www.strongfirst.com http://youtube.com/bestrongfirst http://facebook.com/bestrongfirst http://twitter.com/bestrongfirst

"What is the easiest way to get stronger overall?"

“What is the easiest way to get stronger overall?”

The answer is easy to grasp. Attending a StrongFirst Certification or Course gives you the opportunity to have your questions answered while you learn some of the best material available to the industry. Join us. Be StrongFirst. http://www.strongfirst.com http://youtube.com/bestrongfirst http://facebook.com/bestrongfirst…