Why do I gain weight when I start working out?

Why do I gain weight when I start working out?

Get Fit Fast: How To Choose a Trainer Your trainer can make you fit or make you quit. How should you choose your trainer? Get a referral, ask for a…

Full-Body Killer Kettlebell Strength & Cardio Workout

Full-Body Killer Kettlebell Strength & Cardio Workout

Getting Back in Shape After The Winter Holidays The winter holidays are probably the most beautiful time of year, but apart from the joy of Christmas and the excitement of…

Kettlebell Swing

Kettlebell Swing

Burn Fat at Home Without Equipment (in 3 Simple Steps) Let’s face it, most of us are far too busy to go to the gym several times a week. Weather…

StrongFirst: SFG Level I Kettlebell Technique Testing Standards

StrongFirst: SFG Level I Kettlebell Technique Testing Standards

StrongFirst Instructor candidates must meet each of these technique standards when testing during the SFG (StrongFirst Girya) Certification, in order to earn the SFG Instructor credential. The skills tested include: Swing Get-Up Clean Press Squat Snatch Demonstrations performed by Master…

Slow-Motion Kettlebell Swing and Snatch

Slow-Motion Kettlebell Swing and Snatch

Demonstrated by Chief SFG Instructor Brett Jones, for visual contribution to this article: http://www.strongfirst.com/personal-space-and-snatching-a-kettlebell/

Improve your Kettlebell Swing: Hip Hinge Tip

Improve your Kettlebell Swing: Hip Hinge Tip

Master SFG Zar Horton shows SFG Instructor candidates a simple way to get their students to send their hips back (not down), in the hip hinge.

Kettlebell Swing Basics

Kettlebell Swing Basics

Senior SFGs Lance Coffel and Andrea U-Shi Chang demonstrating the basics of a kettlebell swing. Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels,…

Kettlebell Swing

Kettlebell Swing

An SFG Kettlebell Instructor candidate performs a 2-hand kettlebell swing for correction/critique… Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels, toes, and the…

How to Kettlebell Deadlift: Kettlebell Basics with Hip Hinge

How to Kettlebell Deadlift: Kettlebell Basics with Hip Hinge

Tutorial for the Kettlebell Deadlift. Get my FREE Beginner Kettlebell Video Course here… http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com This is a quick video on the hip hinge movement and basic instruction for the Kettlebell Deadlift. If you are new to kettlebells or…