The Power Complex—A Kettlebell Cardio Workout
This kettlebell cardio workout comes with a free PDF you can download from our website at http://bit.ly/power-complex Burn some serious calories with this workout. In the PDF I’ll also explain how you can program this kettlebell combo and how it…
FUSION4.5 Kettlebell Workout
Full details here http://bit.ly/fusion45 I named this #kettlebell #workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts…
Quicksilver Kettlebell Workout
So simple but so grueling and awesome! 50 hang cleans 50 single arm swings 50 half snatches Repeat 3 times FOR TIME Instruction at 0:06 Warm-up starts at 1:45 The kettlebell workout starts at 14:20 The cool-down starts at 19:27…
Killer. Killa. Workout—An intense kettlebell cardio workout
Get the full details on this insane #cardio #kettlebell #workout on our website https://www.cavemantraining.com/caveman-wod/killer-killa-workout/ which is also THE place to learn how to snatch and get certified online. Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv Become part of…
Kettlebell WOD — TWOFOURSIX
This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is chosen to also warm-up a bit better for what’s to come. The second task is explosiveness, stability, flexibility and…
KETTLEBELL WOD SANGRE 1.4—Four tasks to complete
One incredible kettlebell WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP The second task is a kettlebell combo: Alternating kneeling press 6 Min. AMRAP The third task is three sets of carefully picked exercises,…