Kettlebell Grip Tips to Protect Your Hands and Prevent Tendonitis
Zero to 1 Million Meters I never ever exercised more than 3 days in a row in my grownup life till 7 months ago. Now I’ve been rowing first thing…
How to do a Kettlebell Floor Press
Secrets Revealed – How To Get Six Packs Within Minimum Time Getting a six pack body has never been as easy and simple as it is now. This article reveals…
Improve Hip Mobility | Increase Squat Depth
How to Prepare for the Army Fitness Program Want to stay fit and healthy? The Army Fitness Program helps sculpt calf muscles and shrink the fat around your waist and…
The SECRET to Super Human STRENGTH
find out the SECRET to super human STRENGTH in this episode of thenx with Chris Heria! Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training…
StrongFirst: SFG Level II Kettlebell Technique Testing Standards
StrongFirst Instructors must meet each of these technique standards when testing during the SFG (StrongFirst Girya) Level II Certification, in order to earn the SFG II Instructor credential. The skills tested include: Windmill Double Push Press* Double Jerk Bent Press…
StrongFirst: SFG Level I Kettlebell Technique Testing Standards
StrongFirst Instructor candidates must meet each of these technique standards when testing during the SFG (StrongFirst Girya) Certification, in order to earn the SFG Instructor credential. The skills tested include: Swing Get-Up Clean Press Squat Snatch Demonstrations performed by Master…
The Hip Hinge Position in the Get-Up
Master SFG Zar Horton discusses the critical role of the hip hinge in the get-up at an SFG Level I Kettlebell Instructor Certification. https://www.strongfirst.com/attend – to learn more https://strongfirst.com/community – to discuss this video
Kettlebell Swing Basics
Senior SFGs Lance Coffel and Andrea U-Shi Chang demonstrating the basics of a kettlebell swing. Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels,…
Turkish Get-Up Basics
Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is presented at both the one-day SFG Course and the 3-day SFG Certification. Standard: 1. Use both…