Kettlebell Pressing Get Up | Demo and Errors

Kettlebell Pressing Get Up | Demo and Errors

Interval Training – How It Works I actually discovered the benefits of interval training by accident. While riding my stationary bike at 12 mph one morning, I became bored after…

StrongFirst: SFG Level I Kettlebell Technique Testing Standards

StrongFirst: SFG Level I Kettlebell Technique Testing Standards

StrongFirst Instructor candidates must meet each of these technique standards when testing during the SFG (StrongFirst Girya) Certification, in order to earn the SFG Instructor credential. The skills tested include: Swing Get-Up Clean Press Squat Snatch Demonstrations performed by Master…

2in1 (Two KBs in One Hand) Turkish Get Up 24kg

2in1 (Two KBs in One Hand) Turkish Get Up 24kg

Supersets: Advanced Exercising for Better Results Have you ever heard of supersets in workouts before? A superset is when you train two different muscles of the same muscle group simultaneously…

The Hip Hinge Position in the Get-Up

The Hip Hinge Position in the Get-Up

Master SFG Zar Horton discusses the critical role of the hip hinge in the get-up at an SFG Level I Kettlebell Instructor Certification. https://www.strongfirst.com/attend – to learn more https://strongfirst.com/community – to discuss this video

Turkish Get-Up Basics

Turkish Get-Up Basics

Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is presented at both the one-day SFG Course and the 3-day SFG Certification. Standard: 1. Use both…