Kettlebell Pressing Get Up | Demo and Errors

Kettlebell Pressing Get Up | Demo and Errors

Interval Training – How It Works I actually discovered the benefits of interval training by accident. While riding my stationary bike at 12 mph one morning, I became bored after…

Kettlebell Kneeling Getup - demo, progression, workout

Kettlebell Kneeling Getup – demo, progression, workout

Benefits of Using a Ball As an Exercise Tool Exercises with a fitness ball have become the ideal form of exercise for perfecting the posture, balance and the core strength…

Double Kettlebell Turkish GetUp [breakdown]

Double Kettlebell Turkish GetUp [breakdown]

What an Ideal Fitness Training Has to Offer to Us There are a lot of exercising types available for us nowadays. But we need to find an ideal fitness training…

Kettlebell Turkish Get Up | Top Half

Kettlebell Turkish Get Up | Top Half

3 Easy Bodyweight Exercises to Strengthen Your Core   One of the most essential and effective elements of weight loss are strength training exercises. This type of exercise helps to…

Dominate Your Kettlebell TGU [with These Six Stretches]

Dominate Your Kettlebell TGU [with These Six Stretches]

Warning: Cancel Your Gym Membership Today Sometimes you’re just fed up with what the franchise gym has to offer. You keep trying but every time you go it adds more…

2in1 (Two KBs in One Hand) Turkish Get Up 24kg

2in1 (Two KBs in One Hand) Turkish Get Up 24kg

Supersets: Advanced Exercising for Better Results Have you ever heard of supersets in workouts before? A superset is when you train two different muscles of the same muscle group simultaneously…