KettleBell Concepts Online Foundations Course

KettleBell Concepts Online Foundations Course

Fitness 101 – Benefits of Having a Personal Trainer Personal trainers are not for everyone, but it is undeniable that a trainer is one of the fastest, easiest and most…

IFET Teaser

IFET Teaser

Men and Women Bicep Workouts Bicep workouts seem pretty easy and simple and to be honest there’s nothing complicated about working them. But a few minor adjustments can make a…

Level 2 Testimonials April 2014 Crunch NYC

Level 2 Testimonials April 2014 Crunch NYC

Family Fitness – Include the Kids! No matter how old your kids are, it can be a challenge to spend time with them. When they’re young they go to bed…

Why Playing Basketball Won't Make You Taller (Teaser)

Why Playing Basketball Won’t Make You Taller (Teaser)

Buttocks Exercises That Will Make Your Butt Larger And Rounder There are three major muscles that make up your buttocks. They are the gluteus minimus, medius and maximus. The gluteus…

YMCA NYC Level 1 KettleBell Concepts Instructor Training: Dec  2013

YMCA NYC Level 1 KettleBell Concepts Instructor Training: Dec 2013

5 Positive Effects From Using Walking Poles There are various positive effects from using walking poles. The 5 major positive effects are balance/stability, increases cardiovascular system, develops full range of…

I.F.E.T: What Your Trainers Can Expect! (Level 1 of 3.)

I.F.E.T: What Your Trainers Can Expect! (Level 1 of 3.)

You Have Got To Be Kidding! I woke up early this morning to train a client at her house this morning at 5:30am. She is like most people, not extremely…

Kettlebell Instructor Training: WSSC Miami Testimonials 2013 (Level 1)

Kettlebell Instructor Training: WSSC Miami Testimonials 2013 (Level 1)

HIIT To Stay Fit For those of you with any kind of history of serious fitness training behind you, a dramatic shift has occurred in the world of fitness with…

Join KettleBell Concepts in the Dominican Republic! Oct 31-Nov 3, 2013

Join KettleBell Concepts in the Dominican Republic! Oct 31-Nov 3, 2013

Building A Gym At Home Building your own home gym takes a little planning and advice from experienced people in the field. Follow these suggestions, try them out, change them,…

I.F.E.T Testimonials Debut Class! (Integrated Functional Explosive Training)

I.F.E.T Testimonials Debut Class! (Integrated Functional Explosive Training)

Is Barefoot Better Than Wearing Conventional Shoes Some experts now believe that most athletic shoes with rigid soles, structured sides and super-cushioned inserts keep feet so restricted that they may…

Integrated. Functional. Explosive. Training (IFET Boot Camp) Launch & Course Debut

Integrated. Functional. Explosive. Training (IFET Boot Camp) Launch & Course Debut

Quality Exercises to Work Upper Chest Choosing quality exercises to work upper chest are important in overall physique development. Many trainees hammer away at flat bench presses and flyes, but…