Raven 3×5 100—A tough kettlebell workout
Full details of this tough #kettlebell #workout can be found here https://www.cavemantraining.com/caveman-kettlebells/raven-3×5-100/ The workout consists of 4 tasks, 3 AMRAP tasks and 1 FOR TIME. Movement standards – Jump burpee Plank into jump with hands above head and looking ahead…
Kettlebell WOD — TWOFOURSIX
This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is chosen to also warm-up a bit better for what’s to come. The second task is explosiveness, stability, flexibility and…