Kettlebell Clean & Press (technique)

Kettlebell Clean & Press (technique)

Why Does the Body Prefer Carbohydrates When Exercises Increase? During exercise, the body will typically use either carbohydrates or fat for energy. But as exercise increases to near maximal levels,…

Kettlebell Squat Clean & Cluster Variations

Kettlebell Squat Clean & Cluster Variations

4 Ways to Maintain Momentum of Your Workouts In the ”busy-ness” of everyday life it ‘s very easy to lose momentum of your work outs- the loss can reel from…

Kettlebell Shoulder Rack Squat (variations)

Kettlebell Shoulder Rack Squat (variations)

Finding Your Fitness Mantras We all need to get motivated to help ourselves these days. Here are some quick ideas to help. 8 Easy Ways to Avoid Injuries at the…