Why do I gain weight when I start working out?

Why do I gain weight when I start working out?

Get Fit Fast: How To Choose a Trainer Your trainer can make you fit or make you quit. How should you choose your trainer? Get a referral, ask for a…

Two-Arm Kettlebell Long Cycle Online Class Training Program

Two-Arm Kettlebell Long Cycle Online Class Training Program

3 Reasons to Study Level 2 Fitness Instructor Courses Level 2 fitness instructor courses can be a great way to become qualified for a totally new profession, whether you have…

Beginner Kettlebell Foundational Flow

Beginner Kettlebell Foundational Flow

What’s up savages! In this video, I’m going to show you one of my favorite beginner kettlebell flows. Make no mistake though just because it’s beginner doesn’t mean it has to be easy! If you really move with intent and…

What is Simple and Sinister?

What is Simple and Sinister?

I talk about the Simple and Sinister training method developed by Pavel Tsatsouline and give a review after doing the program for 4 weeks. SRF site- https://://www.StevieRichardsFitness.com Please support this channel by using our affiliate codes and links! Support Us…

Kettlebell Sprinter's Lunge | Hip Mobility and Power

Kettlebell Sprinter’s Lunge | Hip Mobility and Power

5 Myths to Core Training Core training or exercise that specifically targets the core muscles has become one of the hottest topics in the fitness world lately. Unfortunately, its surge…

How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!)

How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!)

The Kettlebell Swing is a great full-body exercise that has amazing carry over to other aspects of physical performance. Unfortunately, many people get the exercise wrong. Today Mind Pump shows you the proper way to do a kettlebell swing and…