How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

Get more out of every exercise you do here… http://athleanx.com/x/train-smart-gain-more The hang clean is one of the most powerful exercises you can do if you want to gain strength and power. The exercise can be done with a barbell, dumbbells…