Teaching the kettlebell swing. A drill for the deep hip hinge insert πŸ”₯


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This Cavemantraining PVC Pipe Drill for the #Kettlebell #Swing Insert is one I use to help the athlete experience what the hip hinge insert feels like at the end of the swing.The insert is what happens during the kettlebell swing when the bell drops, the athlete remains in full extension, waits for the bell to hit the right height before hip hinging, and then hinges while performing the kettlebell insert and pushing it through the legs, to the back.Teaching the Kettlebell Swing

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Exercises and Workouts – How To Turn A Regular Workout Into A Fat Burning One!

So you might have begun your journey into the world of fitness and have now been doing your workout program for a number of weeks. Feeling proud, you’re ready to step things up and finally tackle your goal of losing weight. But, how should your workout change? It would only seem to make sense a workout designed to help improve your fitness level would be slightly different to a workout designed to help you burn fat maximally. This thinking is correct. While there are not dramatic changes, there are some important adjustments you must know. Keep in mind the biggest change when moving from a maintenance plan to one where you are losing weight will come with your diet, so you must be sure you are getting this in place accordingly. That said, here are the key workout program changes you will want to make

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Exercises and Workouts – Four Lessons All Beginners Will Learn About Fitness

Getting geared up to start on your very first workout plan? If so, this is a very exciting time. Getting involved in fitness is one of the best decisions you will make. You may not realize it now, but stick with your program for the next 5 to 8 months and you will reap so many benefits. You will agree it’s been the best choice you’ve made. Along the way you are bound to learn a lesson or two. In order to help prepare you, take a look at the following four lessons all beginners will learn before they advance to the intermediate stage…

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Treadmill Exercises For Endurance

Treadmill exercises help improve your endurance levels and burn excess calories. Apart from helping you to lose weight, treadmill exercises protect you from health problems such as diabetes and cardiac problems.

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First thing, if you get injured, don’t go it alone. Go see your doctor and get the injury evaluated. It might be more serious than you think. By not knowing exactly what was injured and how bad, you risk injuring it all over again if you start training that injured area too soon. With some injuries, your doctor will prescribe physical therapy in order to get the injury to heal properly. Don’t play mister tough-guy and blow this off. Go get the therapy. It really does help you heal faster. While at the doctor or at physical therapy, ask what exercises they recommend so you can still do to keep training, but not further damage the injured area. Depending on the location of your injury, here are some they could recommend.

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As you go about your workout sessions to improve your physique and fitness level, it’s important you really take some time to learn more about each exercise you’re doing so you can maximize your performance with it as you go about your gym workouts. By including a wide variety of movements in your gym repertoire, you can ensure you are going to be pushing the barrier on your progress and keeping yourself interested. A constantly changing workout routine is a successful workout routine, so keep making adjustments as you go. Let’s have a quick look at what you should know about the chest press exercise…

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