Testimonials from DAC Fitness, July 2011.avi

Ways to Get Your Workouts

Getting a good daily workout is important. If you don’t work out regularly then you will find that you don’t build muscle and that you don’t burn fat.

All the Secrets I’ve Learned About Working Out for the Last 13 Years: Part I

I wanted to share my experiences with working out. I’m sure that this will help people who are trying to gain weight, lose weight, or get in better shape regardless of where you are right now in your life. When I was 18 I was in the weight room doing my own thing.

What Is The Best Workout For Abs?

If you’re looking to get a 6-pack, or just lose a little weight around your belly, this article is a must read. It gives specific information on the best way to workout your mid-section.

Cycling Fitness Coaching For Interval Training In Endurance Training Programmes

Cycling training tips on Strength and Endurance Training Programmes that help weight loss, increase sprinting speed and benefit your personal fitness exercise. This bike riding exercise can give you high threshold power, good recovery ability, aerobic endurance, muscular endurance, core strength and upper body muscular endurance. All these are quality attributes for elite cycling fitness. Your training programmes need to be varied and balanced, with outside road training, yoga, indoor exercise bike training and plenty of rest.

Staying Healthy and Fit in San Jose, California

San Jose, California is best known for its strategic location in the state’s famous Silicon Valley and the many technology companies and colleges in this area. San Jose is also known for its beautiful climate and friendly environment, and this city is also becoming more green with the introduction of new green-focused legislation and bike-friendly zones.

Work Out Schedule For Men

If you are planning to start working out soon, then you’ll want to read this article. It gives you a good look at just what you should consider and what to expect when starting any exercise program.

How To Be More Physically Fit

A healthy lifestyle should consist of at least twenty to thirty minutes of moderate activity most days of the week. You need not be confined to a regular gym to reap the benefits of exercise. It is very important to choose an activity that you will enjoy, and it is always worth trying something new. Let me share to you some of these activities that you can try.

Why Do I Need to Warm Up?

My regular personal training and group training clients know that we always do a 5 minute warm up before we get started. Warm ups usually consist of a cardio machine, light jogging, arm circles, jumping jacks, planks, or a combination. It may seem annoying, tedious and a waste of time – but there is a good reason for it!

Five Things to Look for While You’re Searching for a Fitness Center

Health clubs seem to be springing up all over, and we should be commended that so many people are getting into the fitness craze (although we are always trying to get more to join). There are many obvious benefits to joining a fitness center, and they are well worth the cost, as long as they are used on a regular basis.

Finding the Best Sports Nutrition Supplements for an Active Life

Succeeding at sports means training hard, eating right, and using the right sports nutrition supplements. The supplements that you use will depend upon the sport that you play, your specific needs, and what your goals are in that sport. When deciding what supplements to take the first step should be to plan out what your goals are. Once you have done this you can decide how to most wisely spend your money. There are, however, three crucial things to consider; protein & carbohydrates, hydrating drinks, and joint support.

4 Key Workout Tips for the Beginner

Do any of these scenarios sound familiar? You put on your favorite pair of jeans and notice that they are suddenly a little tighter.

Running Injury Prevention – How to Prevent Injuries When Running And Exercising

To achieve consistency with your running program—or with any other training program, you need to learn how to keep the nightmare of injuries at bay.Let’s face it, running is not 100% percent safe activity; the high impact nature of this sport can lead to a myriad of serious injuries such as bone fractures and runners knee.

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