These are the 5 best kettlebell exercises for weight and fat loss
Kettlebells are great for weight and fat loss and if you’ve come to the kettlebell world looking for the best kettlebell exercises to lose weight then you can’t go past the following 5 exercises:
Kettlebell Deadlift/hang lift
Kettlebell Shoulder Press
Kettlebell Chest Press
Kettlebell Farmer Walks
These exercises change as you lose weight and get stronger. You have to follow the progression that has proven to work and take it step-by-step.
I will also explain below why these five are the best on https://go.cavemantraining.com/lose30
Obesity is the condition of being obese, i.e., excess amount of body fat with a BMI of over 30.
SHOP for kettlebell books, courses, videos, workouts, and more
Buy the best kettlebell training and kettlebell workout books on Amazon
Join the Cavemantraining™ community
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
Get notifications about the best workouts
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
The Best Couple Workouts: At Home Exercises With No Equipment
It’s no surprise that everyone wants to be in good shape and also have a good relationship with their partner. But did you know that you can work on your fitness and relationship goals at the same time? One couple is shining a unique light on this possibility with workouts that help every couple improve their bond while also getting fit. And the secret sauce is in the method: they use only each other’s body weight!Tales From The Fish
The winter of 1974 is when I had transferred from the Boston Y to the newly constructed Lynn YMCA. At this point in my athletic career I was winding down my marathon training to focus on swimming. Going back to high school and in college I was moderately successful in the inter-scholastic and inter-collegiate sports whether it was swimming or track, but, there always seemed to be someone faster.Best Workout Plan To Get A Lean Body In A Month
Most of us want a lean and shredded body. This article describes the top workouts that are a must for getting a leaner body in a short time.Why Stretching Is Very Important Before Exercising
As we mature, our muscles constrict and tighten. This makes the range of motion in our joints curtailed and minimized. This state can negatively affect our active lifestyles and even hold back every day, normal motion. Household tasks that used to be simple, like for instance bowing or even reaching for a can off of the top of the fridge, now become tremendously complicated. A regular stretching program can help lengthen your muscles and make daily living activities easier.Strength Training Over 50, Age Is Only a State of Mind
Many people believe that once you reach the age of 50 your health and fitness level start to decline. That’s an urban myth and here’s why. People who perceive themselves as old and feeble are more likely to stop participating in the activities that keep them healthy and fit, such as regular exercise.The FORGOTTEN – The “Other” Reasons to Be Physically Active and Making YOU a Priority
With the prioritization of ourselves on our to do list, it is necessary to take a look at some of the hidden reasons why we must make time for our health. The benefits of mental and physical wellness must be discussed and discovered to motivate everyone to find time to take care of themselves before taking care of other obligations that can wait.Exercises and Workouts – Have You Tried This Heavy Rope Training Routine?
If you are interested in shaking up your workout program and trying something completely new, you might want to consider looking into the benefits battle rope training has to offer. A type of training that is quite common amongst the fitness crowd, this rope training routine provides some advantages. Let’s take a quick look at what you need to know.Exercises and Workouts – Should You Train To Failure?
One concept you may have heard of as you putting so much effort into your workout program is training to failure. Should you be doing this type of training and, if so, how often? Training to failure implies what the name suggests – training with such intensity you can no longer go on any longer. If you do a little research on failure, you will likely come across mixed opinions. Some people firmly believe you should be training to failure, while others state the opposite. What is the truth? Let’s look at a few things for you to consider…3 Simple Exercises to Get a Flat Stomach
Always doing exercise is the best option to burn out the extra fat deposit in the body. If we are able to target certain area during the exercise, it would give extra benefit for taking such a pain. That is why many types of exercises have been invented. One such set of exercise helps people get flat tummy. In this article, we would be listing top 3 exercises for flat tummy.The Secrets That Will Skyrocket Your Bench Press!
Most of us want to be the guy with the strongest bench press, but most of the time we fall short. This article will go in depth on how to fix this problem and what you can do to improve your bench press. The solution is much simpler than you think!Exercises and Workouts – Putting the Spotlight on Glute Raises!
If you want to shape up your glute muscles, glute raises are the route to go. Many people overlook isolation exercises for this muscle group because they are focusing instead on moves like squats, lunges, and deadlifts. And, while there is nothing wrong with those moves at all, the issue is the hamstrings and quads will primarily come into play, taking much of the emphasis away from the glute muscles. The good news, however, is with glute raises, you can change that.7 Indoor Exercises That Will Put Your Body in Shape in a Matter of Weeks
Here, you will get to know highly-effective indoor exercises that will shape your body in a matter weeks. You can comfortably do these 7 exercises inside your room (which must be a little spacious to avoid hitting objects). These exercises, properly done is more effective than jogging. However, don’t get it wrong here, running/jogging is still a great exercise.