This is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two #kettlebells.
Yes, 30 minutes is a lot, so, pick your weight wisely, these are thirty minutes of quality work, we want as many quality reps as possible (AMQRAP). This #workout is all about pacing and taking appropriate rest.
Full details here http://bit.ly/iron-man-workout
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